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Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.
Avocados “Avocados are packed with heart-healthy monounsaturated fats, notably oleic acid, which is vital for brain health and linked to a lower risk of depression,” says Routhenstein.
Avocados are a heart-healthy food that reduce risk of heart disease and diabetes and aids in weight loss. Learn avocado benefits, nutrition facts and recipes. Is it healthy to eat avocado every day?
The two main symptoms of a major depressive episode are a depressed mood and a loss of interest or pleasure. [3] From the list below, one bold symptom and four other symptoms must be presented for at least 2 weeks for a diagnosis of a major depressive episode. Weight loss or gain; Change in body activity (psychomotor changes) Change in sleep ...
Breakfast has been hailed as the most important meal of the day for years, but not everyone buys into that. In fact, government data show that about 15% of American adults regularly skip breakfast.
Americans consume about 1.9 billion pounds of avocados a year, which has driven the humble "alligator pear" from a rare delicacy to the most pinned food on Pinterest.. Scientists researching the ...
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The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles