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Poor sleep quality can lead to unhealthy food choices. Sufficient sleep may help you lose weight, as a full night’s rest can help keep the hormones responsible for appetite — ghrelin and ...
Chronotype can affect how sleep deprivation influences mood. Those with morningness (advanced sleep period or "lark") preference become more depressed after sleep deprivation, while those with eveningness (delayed sleep period or "owl") preference show an improvement in mood. [62] Mood and mental states can affect sleep as well.
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
Good news if you like to turn off your alarm on weekends and relish sleeping in: A new study suggests that catching up on sleep to make up for not getting enough shut-eye during the week may lower ...
Sleep deprivation has been shown to negatively affect picture classification speed and accuracy, as well as recognition memory. [7] It results in an inability to avoid attending to irrelevant information displayed during attention-related tasks. (Norton) It also decreases activation in the ventral visual area and the frontal parietal control ...
LDL cholesterol is the “bad” cholesterol that can increase the risk of heart disease and stroke when levels are too high. HDL cholesterol is “good” cholesterol and high levels of it can ...