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However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is highly caloric from foods high in saturated fat, added sugars, and ...
The nutrition of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. [6] However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain.
Smoothies—particularly green smoothies—are arguably a type of health shake, except stereotypical health shakes often contain some processed ingredients rather than just raw fruit and vegetables. Factory-made products often contain sweeteners and other additives (e.g., antioxidants , preservatives ).
Older adults aged 65 and over should consume a little more – around 1g per kg of bodyweight – as muscle loss increases and absorption slightly decreases as we age. ... or add silken tofu to a ...
Eating so much protein that you exceed your caloric needs can also lead to weight gain, she says, and high-protein diets that center on red meat, saturated fats, and processed food can increase ...
High consumption of fruit juice with added sugar may be linked to weight gain, [24] [25] but not all studies have shown this effect. [26] If 100% from fruit, juice can help meet daily intake recommendations for some nutrients. [27]
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