Ads
related to: low glycemic blueberry oatmeal muffins healthy
Search results
Results From The WOW.Com Content Network
These healthy blueberry muffins are a breakfast recipe you can feel good about. They're made with Greek yogurt, oats, whole wheat flour, berries, and honey!
In fact, a muffin (or in this case three mini muffins) can be a simple and satisfying way to fit in nutrient-rich fruit, fiber, plant protein, whole grains, and plenty of antioxidants.
Preheat oven to 375. Grease a nonstick muffin pan with cooking spray or a little oil and set aside. Stir together dry ingredients in a medium bowl and set aside.
By Eating Made Easy Ingredients: 1 cup all-purpose flour. 1 cup white whole wheat flour. 2 tsp baking soda. 1 tsp kosher salt. ¼ cup canola oil. ½ cup orange juice. 1 cup blueberry, fresh or frozen
In the table below, glycemic and insulin scores show the increase in the blood concentration of each. The Insulin Index is not the same as a glycemic index (GI), which is based exclusively on the digestible carbohydrate content of food, and represents a comparison of foods in amounts with equal digestible carbohydrate content (typically 50 g).
In-season blueberries mean one thing: it’s officially summer. Our best blueberry recipes include easy crisps, casseroles, pies, muffins, jam and more.