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One study shows that consuming higher quantities of blueberries may help slow cognitive decline in women by up to 2 1/2 years. ... Related: The Best Food To Eat To Support Your Memory.
The observed effects on cognitive aging were more prominent in women in the study, with adherence to the diet having no association with the risk of cognitive impairment, and lesser associations ...
The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
How the link between MIND diet and cognitive decline risk was studied. ... women had a 6% decreased risk of cognitive impairment in the high group, but no decrease in risk was seen in men ...
Choline intakes from food for men, women and children may be below the Adequate Intake levels. [17] Women, especially when pregnant or lactating, the elderly, and infants, are at risk for choline deficiency. [17] Beef liver, wheat germ, and egg yolks are common foods providing choline. [16]
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