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How to cut back on caffeine. If you’re trying to consume less caffeine or wean yourself off entirely, you may experience withdrawal symptoms, especially if you are a regular drinker.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
Cannabis, [19] psychedelics, dissociatives, antidepressants, caffeine, nitrous oxide, albuterol, and nicotine can all produce feelings of derealization, or sensations mimicking them, [20] particularly when taken in excess. It can also result from alcohol withdrawal or benzodiazepine withdrawal. [21]
A growing chorus of concerned former caffeine “addicts” are trying to wake people up to the substance’s negative effects.
Defining brain fog: Harvard Health Publishing Causes of brain fog: Oregon Health and Science University Symptoms of brain fog: Cleveland Clinic. Show comments. Advertisement. Advertisement.
Brain fog is a common symptom in many illnesses where chronic pain is a major component. [26] Brain fog affects 15% to 40% of those with chronic pain as their major illness. [27] In such illnesses, pain processing may use up resources, decreasing the brain's ability to think effectively. [26]
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