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2. Not all belly fat is created equal. Here are the different ...

   www.aol.com/lifestyle/not-belly-fat-created...

   One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most ...

3. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   Here are the key takeaways about belly fat: What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can ...

4. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

   www.aol.com/3-daily-habits-reduce-belly...

   While some belly fat is normal and necessary to cushion your organs, excessive belly fat is associated with serious health risks." ... -to-hip ratio of higher than 0.9 for men and 0.85 for women ...

5. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).

6. The 10 Worst Eating Habits for Belly Fat - AOL

   www.aol.com/10-worst-eating-habits-belly...

   Overconsuming them can lead to belly fat accumulation because your body prioritizes metabolizing alcohol over burning fat. "Not only does alcohol have a lot of calories, particularly wine and beer ...

7. The 10 Worst Habits for Belly Fat - AOL

   www.aol.com/lifestyle/10-worst-habits-belly-fat...

   We spoke with nutrition experts who share the top 10 worst habits for belly fat. Plus, we'll share how you can turn things around to achieve a.