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Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, which also provides fitness programs and personal coaching for ...
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]
Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]
214 Abs-Strengthening Leg Exercises; 215 Salute to the Sun; 216 Keep Your Balance! 217 Abs and Thighs; 218 Sit a While; 219 Breathe Away Your Stress; 220 Do It All! 221 Tone Your Back; 222 Stiff Knees and Tight Shoulders? 223 Reach for the Sky; 224 Complete Yoga Breathing; 225 Netia Cleansing Technique; 226 Spinal Fluidity [15]
Muscles involved in the front plank include: [7] Primary muscles: erector spinae , rectus abdominis (abs), and transverse abdominis . Secondary muscles ( synergists / segmental stabilizers ): trapezius (traps), rhomboids , rotator cuff , the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior , gluteus ...
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Miley Cyrus showed up to the 2024 Grammy Awards red carpet looking stronger than ever in a transparent, gold-netted dress that put her toned arms, abs, and legs on full display. Not only was her ...
The success of his fitness coaching led him to leave his teaching job. [5] He was given a YouTube Creator Award for gaining a million subscribers. [2] The channel later had two and a half million subscribers. [6] His book The 24/7 Body was published by Century in 2020. [3]