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Stargazy pie, with sardines looking upwards before it is baked in the oven. The original pie in the legend included sand eels, horse mackerel, pilchards, herring, dogfish and ling along with a seventh fish. In a traditional pie, the primary ingredient is the pilchard (sardine), although mackerel or herring is used as a substitute.
The principal ingredients are olive oil, onions, pasta, and a finely chopped mixture of sardines and anchovy. Various types of pasta are used for the dish, but bucatini is traditional. Wild fennel, saffron, pine nuts, raisins, and salt are added to flavor the dish. To finish the dish it is topped with toasted breadcrumbs.
Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry. Famous Moroccan recipes include Moroccan fried stuffed sardines and Moroccan sardine balls in spicy tomato sauce.
Salmon is also a protein source that can be quick and easy to get on the table on a hectic weeknight with a recipe like this parchment-baked ... Sardines are also high in vitamin B12, vitamin D ...
Plus, canned sardines are incredibly versatile. “You can make delicious sardine cakes or use them in a sardine salad, just like you would with tuna, but with all the benefits of sardines ...
Sardines. Sardines are another top choice. ... Canned or tinned seafood is often just as healthy as fresh, the experts note. ... "One 3-ounce serving of baked halibut is less than 100 calories ...
Sardine: Entrée Sardines with preserved lemon: Tajine: Main course Meat, vegetables Tangia: Main course Meat, vegetables (a typical dish of Marrakech) Rfissa [] Main course Meat, lentil (Rfissa is a traditional Moroccan dish that's usually made for women who gave birth. It's made of Filo pastry, soaked in a broth of meat, and lentils)
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