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The best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, those with sciatica, and more.
Why it's good for back pain: The puffy mattress is made with a pressure-relieving foam layer that the brand claims contours the spine and lower back, cradling the body's natural curves. One ...
Saatva's Rx Mattress is designed to alleviate pain for sleepers with chronic back and joint conditions. Our editor reviewed the mattress's effects on sciatica.
Assessing chronic low back pain, a 2007 review concluded that a firm mattress is less likely to alleviate pain compared to a medium-firm mattress, [58] while a 2020 review stated that studies have been inadequate to comment on mattress firmness. [59]
Leggett points to a 2015 study from Science Direct, which confirmed that "medium-firm mattresses are beneficial for individuals with chronic nonspecific low back pain and were rated as more ...
In 2003, a randomized-controlled trial found that medium-firm mattresses assessed using the Hs scale from the European Committee for Standardization were associated with less pain; [30] this study has been cited by clinical practice guidelines on lower back pain. [31] In 2015, a systematic review of studies concluded that medium-firm, custom ...
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