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Qigong is commonly classified into two foundational categories: 1) dynamic or active qigong (dong gong), with slow flowing movement; and 2) meditative or passive qigong (jing gong), with still positions and inner movement of the breath.
Millions of people around the world—65 nations participated in 2011—gather one day each year to celebrate the health and healing benefits of tai chi and qigong." This global event was founded by Bill Douglas and Angela Wong Douglas, co-authors of The Complete Idiot's Guide to T'ai Chi and Qigong (Penguin Alpha Books, fourth edition, 2012 ...
The subject of qigong underwent a similar process of transformation. The historical elements of qigong were stripped to create a more scientific basis for the practice. [23] In the early 1950s, Liu Guizhen (劉貴珍) (1920–83), a doctor by training, used his family's method of body cultivation to successfully cure himself of various ailments ...
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Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.
At the first of these events, the fair's organizer remarked that Falun Gong and Li "received the most praise [of any qigong school] at the fair, and achieved very good therapeutic results". [12] The event helped cement Li's popularity in the qigong world, and journalistic reports of Falun Gong's healing powers spread. [12]
TU Ren-Shun; "Effect of Practicing Health Qigong-Liu Zi Jue on Brain Electrical Power Spectra for Old and Middle-aged People"; Xiyuan Hospital of China, Academy of T.C.M. (Beijing 100091) YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai ...
Microcosmic orbit. The history of the microcosmic orbit dates back to prehistoric times in China, and the underlying principles can be found in the I Ching which according to legend was written by the Emperor Fu Xi approximately five thousand years ago or at least two centuries before the time of the Yellow Emperor.