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Some research indicates that Super Slow produces superior results compared to traditional methods in as little as 10 weeks. [3] Slow repetitions may be particularly beneficial to trainees working around injuries or conditions requiring extra caution and may be useful for practicing proper form when learning new exercises.
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow motion strength training to protect their joints and heal injuries.
Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there.
According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can provide benefits years later. The study included adults 64–75 years of age. The study included ...
In the early 1990s, a certification program was developed for exercise professionals to bring standardization to SuperSlow training. Hutchins developed an interest group, calling it the Super Slow Exercise Guild (Inc.), which met to refine techniques and published articles in its newsletter, The Exercise Standard, from 1994 to 2000. Numerous ...
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .