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2. These 18 high-protein foods will help you feel strong and ...

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   The best high-protein foods. When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the ...

3. 9 high-protein fruits to help build muscle, lose weight - AOL

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   Fruit may not make the list of high-protein foods, ... tissue repair and muscle growth. High-protein diets have long been popular ... raisins are calorie-dense so it’s best to keep the serving ...

4. Here’s Exactly What Foods You Should Be Eating for Muscle ...

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   Experts share the best foods and drinks for muscle recovery.—and what to avoid after your workout.

5. Which of These 7 Protein Powders Is Right for Me? - AOL

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   Soy protein is less digestible than whey and has fewer BCAAs and essential amino acids like leucine — which stimulates muscle protein synthesis (muscle repair and growth). Soy protein is a great ...

6. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

   www.aol.com/6-nutrients-help-build-muscle...

   Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can enhance muscle protein synthesis,” says Samantha DeVito, M.S., RD, CDN ...

7. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.