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  2. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

  3. Maria Kang - Wikipedia

    en.wikipedia.org/wiki/Maria_Kang

    [8] [9] Through exercise and diet, Kang lost approximately 30 pounds after the birth of her third son. [6] She had continued to lead the free workouts at the park and publicized her fitness group to about 50 followers on a Facebook page on which she made frequent posts with advice on exercise and diet. In an effort to gain a wider audience and ...

  4. Jessie Pavelka - Wikipedia

    en.wikipedia.org/wiki/Jessie_Pavelka

    The series focuses on super morbidly obese individuals who transform their lives over a one-year period involving diet and exercise. In July 2013, he hosted the Sky Living docu-series Fat: The Fight of My Life , in which he once again motivates and supports ten morbidly obese people as they lose weight, get healthier and improve their quality ...

  5. Jack LaLanne - Wikipedia

    en.wikipedia.org/wiki/Jack_LaLanne

    The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom." [46] He said that since the average person doesn't have the time to exercise two hours per day, he recommended 30-minute workouts, 3-4 times a week, and changing one's routine every 2–3 weeks. [45]

  6. The Hacker's Diet - Wikipedia

    en.wikipedia.org/wiki/The_Hacker's_Diet

    The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

  7. Cassey Ho - Wikipedia

    en.wikipedia.org/wiki/Cassey_Ho

    Cassey Ho Vinh (born January 16, 1987 in Los Angeles, California) is an American social media fitness entrepreneur with a YouTube channel and a website that sells fitness apparel. In 2013, she received a Shorty Award in the category of social fitness, [ 2 ] and was listed in Time 's third annual list of "The 25 Most Influential People on the ...

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