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Oatmeal is just one of those foods that's loved and recommended by dietitians as a healthy addition to one's diet. But can eating too much oatmeal make you gain weight?
For example, a packet of Maple & Brown Sugar Quaker Instant Oatmeal has 12 grams of added sugar. Meanwhile, preparing your own oatmeal allows you to control all of the sugar.
Whether you enjoy cooked oats on the stovetop, instant oats made in minutes, or a bowl of chilled overnight oats, oatmeal is a classic healthy breakfast food to start the day off right.
Photos: brands. Design: Eat This, Not ThatPlain, whole-grain oatmeal is one of the healthiest foods on the planet. It's rich in fiber (including a special kind called beta-glucan that's great for ...
How to Prepare Oatmeal the Healthy Way. NOT ALL OATMEAL is created equal. Getting the most out of its health benefits means preparing it the correct way. ... Choose whole rolled oats or steel-cut ...
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
The plaintiffs alleged that Quaker marketed its products as healthy even though they contained unhealthy trans fat. Specifically, Quaker's Chewy Granola Bars, Instant Oatmeal, and Oatmeal to Go Bars contained trans fat, [42] yet their packaging featured claims like "heart healthy", "wholesome", and "smart choices made easy".
Generally, oatmeal is a great addition to a balanced and healthy diet. But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out?