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  2. Ulnar collateral ligament injury of the elbow - Wikipedia

    en.wikipedia.org/wiki/Ulnar_collateral_ligament...

    Post-operative treatment is related to the restoration of normal scapulohumeral rhythm, which begins with establishing trunk stability, elbow range of motion and strength as well as balance exercises. [24] In a study conducted by Dr. Frederick Azar, 78 Tommy John surgeries were performed and analyzed after the surgeries.

  3. How to Return to Climbing After an ACL Tear - AOL

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  4. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    Tearing an anterior cruciate ligament (ACL) in the knee causes serious damage that can last several years and often requires surgery. The ACL is one of the four main stabilizing ligaments of the knee. During the post-operative rehabilitation of patients, eccentric training can be used as a cornerstone of developing muscle size and strength.

  5. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    Grade 2: Many of the ligament fibers are torn, and pain and swelling is moderate. The functionality of the joint is compromised. Grade 3: The soft tissue is completely torn, and functionality and strength on the joint is completely compromised. In most cases, surgery is needed to repair the damage.

  6. This arm exercise helps you strengthen your whole body

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  7. These 5 Wrist Mobility Exercises Can Keep You More ... - AOL

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