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  2. 21 Delicious, High-Protein Plant-Based Meals - AOL

    www.aol.com/21-delicious-high-protein-plant...

    Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

  3. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe

  4. Low-FODMAP diet - Wikipedia

    en.wikipedia.org/wiki/Low-FODMAP_diet

    A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates , [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence .

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Atkins diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. [27] Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29]

  6. Planetary health diet - Wikipedia

    en.wikipedia.org/wiki/Planetary_health_diet

    In 2019, Francisco J. Zagmutt and colleagues challenged the planetary diet based on flaws in the methodology used for health estimates. [11] However, as pointed out by Walter Willett , the three different methods that were used to estimate the number of preventable deaths among adults were published independently of the EAT-Lancet Commission ...

  7. The Mediterranean Diet Was Named Healthiest Diet for the 8th ...

    www.aol.com/best-worst-diets-2025-according...

    A typical vegetarian diet is plant-based but allows dairy and eggs and excludes all meat, fish and poultry. With an emphasis on plants, the flexitarian diet doesn’t totally exclude meat, fish ...

  8. The China Study - Wikipedia

    en.wikipedia.org/wiki/The_China_Study

    The Campbell Plan : the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet. Rodale Books. ISBN 9781623364106. Campbell, Thomas (2016). The China study solution : the simple way to lose weight and reverse illness, using a whole-food, plant-based diet. Rodale Books. ISBN 9781623367572.

  9. 8 Healthiest Brownie Mixes on Grocery Shelves—and 3 To Avoid

    www.aol.com/7-healthiest-brownie-mixes-grocery...

    At just 100 calories and a mere half gram of fat per serving, it's a low-calorie (and low-cost) way to enjoy your favorite chocolatey dessert. Best: Simple Truth Plant-Based Dark Chocolate Brownie Mix