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  2. 11 Best Compound Exercises for Weight Loss - AOL

    www.aol.com/11-best-compound-exercises-weight...

    Pull-ups are one of the best exercises to program in your workouts for shredding and defining the upper and mid back. You'll engage your lats, rhomboids, traps, and other prominent back muscles ...

  3. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  4. 5 Resistance Band Workouts Men Should Do Every Day to Stay Fit

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    This workout targets your lats, traps, and rhomboids, essential for a strong, muscular back that supports good posture and overall strength. What you need: A resistance band and anchor point. The ...

  5. 5 Essential Exercises for a Body Recomposition Program - AOL

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    These five exercises for body recomposition workouts are the building block movements you need to create your ideal training split. 5 Essential Exercises for a Body Recomposition Program Skip to ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  7. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]