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Programmed by coach Noam Tamir, this full-body cable machine workout builds performance-enhancing strength through compound movements and unilateral exercises.
Try this cable back workout on your next gym trip to strengthen and sculpt all the muscles in your back. Plus, how to set up the machine like an expert.
Cable machine upright row. The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...
Pair your exercises with something cozy — or fun. ... he aims for the “Lazy 45,” in which he picks three or four different cardio machines (like the stair climber, elliptical, treadmill or ...
Cable leg press machine. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1]
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