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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
“The stimulating effects of coffee can last for several hours, meaning that even if you drink it early in the day, it might still be affecting your ability to relax and fall asleep at night.”
Your morning coffee, midday pick-me-up cup or after-dinner specialty java is not only satisfying, it could provide health perks, too. Recent research reveals that caffeine has health benefits for ...
Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding.
So if you want to start drinking more coffee (or just continue to enjoy your morning cup of joe), Dr. Iluyomade explains that studies indicate that the optimal intake for longevity benefits lies ...
Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]
Advocates of coffee enemas often point to their inclusion in editions of the Merck Manual through 1972, where coffee is listed as an ingredient for a retention enema for treating constipation. The Merck Manual does not list any other uses for coffee enemas, and in editions after 1972 all mention of them was dropped. [8]
She adds that using a cinnamon stick as a coffee stirrer is one way to reap these benefits. Related: Here's What Happens to Your Body if You Eat Cinnamon Every Day 2.