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Young leaves may be eaten raw or cooked as a leaf vegetable. [123] Inula helenium: Elecampane: Leaves are edible, although root is preferred [124] Ipomoea aquatica Forssk. Water Spinach: Popular leafy green in Southeast Asia [125] [126] Ipomoea batatas var. batatas: Sweet Potato [127] [128] Kleinhovia hospita
Leaf vegetables may be stir-fried, stewed, steamed, or consumed raw. Leaf vegetables stewed with pork is a traditional dish in soul food and Southern U.S. cuisine. They are also commonly eaten in South Asian dishes such as saag. Leafy greens can be used to wrap other ingredients into an edible package like a tortilla.
Articles relating to leaf vegetables, plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Although they come from a very wide variety of plants, most share a great deal with other leaf vegetables in nutrition and cooking methods.
From popular greens like romaine and iceberg to trendy kale, we get raw about the best and worst leafy vegetables for a healthy diet. Check out our slideshow above to discover the best and worst ...
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
In the United States in 2022, lettuce was the main vegetable ingredient in salads, and was the most consumed among leaf vegetables; its market was about 20% of all vegetables, with Romaine and iceberg having about equal sales. [53] Some 85% of the lettuce consumed in the United States in 2022 was produced domestically. [53]
After the long winter, one of my favorite edible native plants emerges. Ramps or wild leek ( Allium tricoccum ) is an onion that produces tasty edible leaves in spring, followed by small white ...
Edible raw or cooked (depending on hardiness), [30] the leaves can be used in many ways. They are perhaps most commonly added to clear broth-based soups, such as the Filipino dishes tinola and utan. Tender moringa leaves, finely chopped, are used as garnish for vegetable dishes and salads, such as the Kerala dish thoran.