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After you consume a prebiotic-containing food, its fiber travels to your colon, where the healthy microbes that live there (or any probiotics you’ve eaten) break them down for food.
Women taking probiotics may see a reduction in the severity, frequency, and recurrence of bacterial vaginosis, a common infection that affects about 30 percent of women of childbearing age in the ...
Here's what experts have to say, plus the probiotic foods women can start with. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ways to reach us ...
Another 2020 review suggested probiotic use was linked to a lower rate and shorter duration of mild respiratory tract infections, and 2021 research indicates probiotics may help lower a person's ...
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut flora. [ 1 ] [ 2 ] Probiotics are considered generally safe to consume , but may cause bacteria - host interactions and unwanted side effects in rare cases.
The bottom line: Many experts believe taking probiotics supplements first thing in the morning prior to breakfast (rather than before bed!) could provide more benefits for your gut health. Stomach ...