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2. The Best Daily Strength Workout To Do After 70 - AOL

   www.aol.com/best-daily-strength-workout-70...

   Regular strength training can help preserve muscle mass, improve balance, and enhance overall quality of life. Here's a daily strength workout I recommend for those over 70, focusing on safe ...

3. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

   www.aol.com/lifestyle/11-exercises-trainers-over...

   Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

4. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get ...

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

6. List of world records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

7. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

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   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. ... 5 Regular Strength Exercises All Men Should Do in Their 50s. 9. Monitor ...