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US$160,000 of prize money was provided, with $80,000 for men and $80,000 for women including a first-place prize of $25,000. The winners were decided by their combined top three World Athletics Rankings performances from either the 20 km race walk (5km, 10km, 15km) or 35 km race walk (30km, 50km) event groups. [1] [2] [3]
The Revlon Run/Walk for Women was a 5km walkathon event dedicated to fighting cancer. Two run/walk events were held annually in Los Angeles, California and New York City . Participants could run or walk and it was often attended by celebrities and well-known community figures.
Parkrun (stylised as parkrun) is a collection of 5-kilometre (3.1 mi) events for runners, walkers and volunteers that take place every Saturday morning at more than 2,000 locations in 22 countries across five continents.
>>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.
The concept of Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you might run 6 minutes, then walk 30 seconds and repeat the whole way ...
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