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2. 4 of the Top Prescription Weight Loss Pills & How They Work - AOL

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   Regular physical activity can help accelerate weight loss, improve metabolism and enhance the benefits of weight loss pills. Aim for 150 minutes per week (or about a half-hour five days a week).

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Start strength training. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a ...

4. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

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   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. ... Strength training helps maintain muscle mass, improves metabolism, and ...

5. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

6. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/lifestyle/over-50-strength-training...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

7. How to Lose Weight if You're Over 50

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   According to Northwest Community Healthcare, which has served the Chicago area since 1959, strength training is key: “In the past, it was all cardio, cardio, cardio. But increasing your muscle ...