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Durham has dealt with anxiety, depression, and OCD all of his life, and rather than taking medication, he has found that his music soothes his issues. The album was written during a period when his issues rose up against him and he wrote the music as ammunition to shoot it down. [6]
In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [10] In a January 2020 study, it was concluded that meditation music conducted by Young-Dong Kim can be useful therapy to prevent the reinstatement of methamphetamine ...
“It’s helpful to realize there is no silver bullet treatment or one-size-fits-all therapeutic approach to pain,” says Dr. Jacob Hascalovici, chief medical officer for Clearing. This is one ...
Music therapy may be suggested for adolescent populations to help manage disorders usually diagnosed in adolescence, such as mood/anxiety disorders and eating disorders, or inappropriate behaviors, including suicide attempts, withdrawal from family, social isolation from peers, aggression, running away, and substance abuse.
“Music therapy, the most studied form of sound healing, has shown benefits in reducing anxiety, depression, and pain,” says Jago. “Other techniques like binaural beats, Tibetan singing bowls ...
Long-term, regular laughter can help boost immunity, relieve pain, and soothe depression and anxiety. Find shows or podcasts that make you laugh, or better yet, call or FaceTime a funny friend. 21.