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2. Perfectionism (psychology) - Wikipedia

   en.wikipedia.org/wiki/Perfectionism_(psychology)

   Similar to adults, perfectionism in young people is a core vulnerability factor for a variety of negative outcomes, such as depression, anxiety, suicidal ideation, and obsessive-compulsive disorder. [ 83 ] [ 84 ] In order to measure the two trait components of self-oriented and socially prescribed perfectionism in this age group, the widely ...

3. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Another depression study found a neutral effect compared to personal, social, and health education, and usual school provision, and included a comment on potential for increased depression scores from people who have received CBT due to greater self recognition and acknowledgement of existing symptoms of depression and negative thinking styles ...

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   To be effective, stress measurement tools must be specific to the aviation industry, given its unique working environment and other stressors. [51] Stress measurement in aviation seeks to quantify the psychological stress experienced by aviators , with the goal of making needed improvements to aviators' coping and stress management skills.

5. How to Overcome Perfectionism, According to Experts - AOL

   www.aol.com/lifestyle/overcome-perfectionism...

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6. Rumination (psychology) - Wikipedia

   en.wikipedia.org/wiki/Rumination_(psychology)

   According to multiple studies, rumination is a mechanism that develops and sustains psychopathological conditions such as anxiety, depression, and other negative mental disorders. [4] There are some defined models of rumination, mostly interpreted by the measurement tools. [5] Multiple tools exist to measure ruminative thoughts. Treatments ...

7. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]