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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly ...
Still, Williams' 675 pound bench press went into the books as an American Record [6] and it was the all-time bench press world record, regardless of governing organization. In addition to that, it stood as the American record in the AAU and later in the USPF for over 20 years from November 9, 1972, until July 31, 1994, when Anthony Clark ...
In March 2020, Maddox set the world bench press record at 770 pounds (350 kg) [4] at the Arnold Sports Classic in Columbus, Ohio beating his own previous record of 744 pounds (337 kg) that he set at the Rob Hall Classic meet in November 2019. [5] The record prior to that was 738.5 pounds (335.0 kg) by Kirill Sarychev, set in 2015. Maddox also ...
Anthony Wayne Clark (September 15, 1966, in Philippines – May 22, 2005, in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse-grip bench press and member of the York Barbell Hall of Fame.
Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [178] Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [ 179 ] 6 reps, [ 180 ] 5 reps, [ 181 ] and 4 reps ( both low incline (twice) [ 182 ] [ 183 ] and high incline [ 184 ] positions ), and 80 kg (176 lb) Dumbbells per hand x 12 reps [ 185 ] ( all lifts ...