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In addition, she has written numerous articles on topics such as sport and exercise history, anabolic steroids, and strength training as well as two books: Physical Culture and the Body Beautiful: Purposive Exercise in the Lives of American Women (Mercer University Press, 1998), and Lift Your Way to Youthful Fitness (Little-Brown, 1985).
Members are personal fitness trainers, group fitness instructors, body-mind-spirit professionals (yoga, Pilates, etc.), and health club facility owners, managers and fitness program directors. IDEA turns out 4 editions of its flagship digital magazine Digital Fitness Journal. Additionally, the association offers two free monthly digital ...
The exerciser picks up the left haltere with his right hand, and then the right haltere with his left hand, replaces them, and continues to repeat the sequence. [28] The addition of weights or armour to calisthenic exercises. [29] Games and sports played for fitness. Greek wrestling was considered fundamentally important to contemporary fitness ...
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A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise. In recent years, the number of fitness and health services have increased, expanding the interest among the population.
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Fitness culture refers to the social and cultural practices, values, and behaviors centered around exercise [1] and physical fitness. It is commonly associated with activities performed in gyms, wellness centers, and health clubs, which have become popular spaces for individuals seeking to improve or maintain their physical fitness [2].