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The secret to eating like you live in a longevity hotspot is more in reach than you may have thought. Dan Buettner, a National Geographic fellow, the founder of Blue Zones LLC, and the author of ...
These so-called Blue Zones have inspired countless studies, cookbooks, travel stories and even their own Netflix documentary series (2023’s Live to 100: Secrets of the Blue Zones). The trouble ...
Landsverk says that those living in the Blue Zones all share some fundamental aspects of their lifestyles, including making movement a part of their daily routine, having a sense of purpose ...
Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.
Costa Rica’s “Blue Zone” is now being re-examined and shown to be a result of cohort effects. [11] Harriet Hall, writing for Science-Based Medicine, stated that there are no controlled studies of elderly people in the blue zones, and that blue zone diets are based on speculation, not evidence through a rigorous scientific method. [3]
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Buettner, along with family medicine physician and pain management expert Robert Agnello, DO (who has also studied Blue Zones), share unique traits about each region and what we can learn from them.
The AARP/Blue Zones Vitality Project is an initiative aimed at improving well-being that began in January 2009 when the city of Albert Lea, Minnesota, launched the initiative with assistance from the United Health Foundation and led by Dan Buettner, author of "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest."