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This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ... ¾ cup cooked brown rice. Daily Totals: 1,779 calories ... Broccoli Orzo. Evening Snack (206 calories)
20% or more of the calories per serving have protein. ... Thai Shrimp and Cucumber Lettuce Wraps with Rice. Picnic Taco Jars. Orzo Chicken Salad with Avocado-Lime Dressing.
1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt ... 1 serving Anti-Inflammatory Lemony Salmon & Orzo Casserole ...
1 serving Easy Tofu Curry with Brown Rice . Make it 1,500 calories: ... Dinner (345 Calories) 1 serving Whole-Wheat Orzo & Tuna Salad with Broccoli. Make it 1,500 calories: Omit P.M. snack.
Ptitim is a rice-grain-shaped pasta developed in the 1950s in Israel as a substitute for rice. [11] It is also part of the traditional cuisine of the east of France, from Lorraine to Provence, where orzo is called pépinettes or riewele depending on the region. In Alsace, orzo is typically served in a chicken broth. [12]
Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with tasty winter produce. Our 25 Best 30-Minute Dinner Recipes for Winter ...
This plan provides approximately 1,600 calories per day, ... Lemon Chicken Soup with Orzo. ... Enjoy this recipe with a baked sweet potato or 1 cup cooked rice, quinoa or whole grain pasta. ...
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