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Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [ further explanation needed ] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
Gender: Women are more likely to experience insomnia, particularly during hormonal shifts such as menstruation, pregnancy and menopause. Hormonal changes can significantly affect sleep quality and ...
There has also been research into the utility of the individual components of CBT-I, when delivered as monotherapies or multi-component therapies without cognitive therapy. A 2023 systematic review [39] demonstrated that just stimulus control and sleep restriction are effective treatment options for insomnia in older adults. It also indicated ...
It is recommended to rule out medical and psychological causes before deciding on the treatment for insomnia. [111] Cognitive behavioral therapy has been found to be effective for chronic insomnia. [ 112 ] [ 17 ] The beneficial effects, in contrast to those produced by medications, may last well beyond the stopping of therapy.
In fact, research indicates that stimulus control therapies and sleep restriction therapies have been proven to be more effective in treating insomnia. [ 16 ] The current understanding of paradoxical intention with regards to sleep states that it alleviates the patient's “effort associated with sleep”.
Treatment of sleep disorders typically involves behavioral and psychotherapeutic methods though other techniques may also be used. The choice of treatment methodology for a specific patient depends on the patient's diagnosis, medical and psychiatric history, and preferences, as well as the expertise of the treating clinician.