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2. Trying To Lose Weight? This Is How Long To Walk Each Day ...

   www.aol.com/trying-lose-weight-long-walk...

   Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can yield weight loss, research shows.

3. Yes, You Can Lose Weight By Walking, But Experts Say Should ...

   www.aol.com/yes-lose-weight-walking-experts...

   How much should I walk to lose weight? You may have heard that 10,000 steps a day is the "gold standard" for walking, but that number is somewhat arbitrary and may not be appropriate for everyone ...

4. Here's How Long You Need To Walk Every Day for Weight Loss - AOL

   www.aol.com/lifestyle/heres-long-walk-every-day...

   It has so many benefits and, if you want to lose weight, it must be a staple in your exercise routine. (Plus, considering how expensive everything is these days, it offers pretty excellent ...

5. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

6. How much should you exercise to actually lose weight? - AOL

   www.aol.com/news/much-exercise-actually-lose...

   One study showed that about 30 minutes of treadmill walking for 10 consecutive days may significantly reduce depression. But the exact amount of optimal exercise needed for weight loss has been ...

7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.