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  2. 6 cervical traction devices to try for neck pain - AOL

    www.aol.com/news/6-cervical-traction-devices-try...

    To find the best cervical traction devices for alleviating chronic neck pain, we spoke to experts, including Hansraj, an orthopedic and spinal surgeon, and Jenna Crivelli, an SSOL Schroth ...

  3. Cervical spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Cervical_spinal_stenosis

    Cervical spinal stenosis is one of the most common forms of spinal stenosis, along with lumbar spinal stenosis (which occurs at the level of the lower back instead of the neck). Thoracic spinal stenosis, at the level of the mid-back, is much less common. [2] Cervical spinal stenosis can be far more dangerous by compressing the spinal cord.

  4. Spinal disease - Wikipedia

    en.wikipedia.org/wiki/Spinal_disease

    When the spinal canal begins to lose its gap and gets thinner, it can cause pain in the neck, which can also cause a numb feeling in the arms and hands. Those are symptoms of cervical stenosis disease. The discs between each vertebra have fibers that can begin to deteriorate, and this can occur in cervical disc herniation.

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

  6. Easy Yoga Stretches to Help With That Awful Neck Pain - AOL

    www.aol.com/news/6-yoga-stretches-help-deal...

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  7. Spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Spinal_stenosis

    Such severe spinal stenosis symptoms are virtually absent in lumbar stenosis, however, as the spinal cord terminates at the top end of the adult lumbar spine, with only nerve roots (cauda equina) continuing further down. [15] Cervical spinal stenosis is a condition involving narrowing of the spinal canal at the level of the neck.