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Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)
Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio. Duff's advice includes ...
The fundamental exercises you've relied on for years—squats, lunges, push-ups, rows, and core exercises—remain integral to your fitness program. However, the approach may differ; instead of ...
Static stretches typically involve holding a position for a length of time, Germano says, whereas during dynamic stretches, you quickly hit the stretched position, move out of it, then repeat.
We chatted with 63-year-old Helen Hughes-Smith, instructor for YogaSix in Pittsburgh, who breaks down the 10 best yoga exercises for better mobility as you age.
Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.