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Step 2: Bring your left knee in toward your chest and lift your shoulder blades up off the floor. Bring your right elbow toward your left knee, crunching up and twisting slightly.
No-equipment, at-home workouts wouldn't be complete without yoga. Yoga improves flexibility and strength, relaxation, and mental well-being. A flowing yoga sequence can be easily done at home and ...
Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
When using the Pec Dec machine the hands grip two handles at head height, while the forearms push against two pads at chest height. [2] The anterior deltoids are used as synergists in both variations. The biceps brachii act as a synergist in the seated lever exercise, but not on the Pec Dec due to the raised arm position.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
20 Best Abs Exercises. The moves below are some of the best abs exercises you can do anytime, anywhere—no equipment needed (although you can add it in for an extra challenge).
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts. ShutterstockLosing weight doesn't always require fancy gym equipment or expensive ...