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With that said, we've got some of the best fruits and veggies that reverse signs of aging, and we want to share them with you. Take a look below. Take a look below. 1.
Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience, especially because aging can be a risk factor for many different diseases.
For example, a 2023 study published in the journal Nature found that people who switched to a healthy, longevity-associated diet long term were more likely to live over a decade longer.
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Frank promoted the diet in his book Dr. Frank's No-Aging Diet, first published in 1976. [1] The book stresses the importance of nucleic acid as a cell builder. The diet advocates the consumption of foods heavy in RNA (ribonucleic acid) such as sardines four times a week, other seafood three times a week, calf's liver, lentils and soybeans.
CoQ10 is a substance found in cells that helps convert food into energy. As an antioxidant, it has been linked to a reduction in the effects of aging on the skin and on a cellular level in humans ...