Ad
related to: what happens if you don't take zinc
Search results
Results From The WOW.Com Content Network
Don’t take it at the same time you take an iron supplement or a calcium supplement, as these can block zinc’s absorption and vice versa; the same is true of copper. Mayo suggests spacing these ...
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
You’ll need to take a trip to your doctor or dietitian to find out if you need a supplement—especially if you don’t commonly eat zinc-rich meats and animal products. A few telltale signs of ...
Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]
Zinc toxicity is a medical condition involving an overdose on, or toxic overexposure to, zinc. Such toxicity levels have been seen to occur at ingestion of greater than 50 mg of zinc. [1] [unreliable medical source?] Excessive absorption of zinc can suppress copper and iron absorption. The free zinc ion in solution is highly toxic to bacteria ...
If you do have to take zinc per doctors orders, don't take more than the daily recommendation, which is 8 mg/day for women and 11 mg/day for men. Too much zinc can cause some serious side effects.
The use of zinc sulfate supplements together with oral rehydration therapy decreases the number of bowel movements and the time until the diarrhea stops. [2] Its use in this situation is recommended by the World Health Organization. [2] There is some evidence zinc is effective in reducing hepatic and neurological symptoms of Wilson's disease. [8]
Zinc is also important for metabolic function, but don’t count on it to help you instantly shed pounds. More on nutrition and supplements It's not 8 glasses a day anymore.