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Day by Day was written when there were fewer than 200 Narcotics Anonymous meetings held worldwide, [3] and was the group's effort to produce twelve step literature inclusive of addicts. Each day's entry contains a meditation, followed by and open-ended statement after which there is a blank space for writing.
Just For Today is a book of daily meditations with quotes from the Basic Text and other NA-approved literature including the "Information Pamphlets". [13] Sponsorship is an in-depth discussion of the role of sponsorship in NA, including the personal experiences of members. Miracles Happen describes the early years of the NA organization. This ...
Emotions Anonymous is the primary book, the Today book contains 366 daily meditation readings related the EA program, and It Works If You Work It discusses EA's tools and guidelines in detail. Emotions Anonymous (1996). Emotions Anonymous (Revised ed.). St. Paul, Minnesota: Emotions Anonymous International Services. ISBN 978-0-9607356-5-5.
Twenty-Four Hours A Day, written by Richmond Walker (1892–1965), is a book that offers daily thoughts, meditations and prayers to help recovering alcoholics live a clean and sober life. [1] It is often referred to as "the little black book." The book is not official ("conference approved") Alcoholics Anonymous literature.
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...