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"Laughter is free, lacks side effects, and has psychological and physical benefits." Original article source: Adding laughter to your life can boost health and healing, experts say Show comments
Laughter has been used as a therapeutic tool for many years because it is a natural form of medicine. Laughter is available to everyone and it provides benefits to a person's physical, emotional, and social well being. Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32]
A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasya yoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
Laughter Yoga is somewhat similar to traditional yoga, it is an exercise which incorporates breathing, yoga, and stretching techniques, along with laughter. The structured format includes several laughter exercises for a period of 30 to 45 minutes facilitated by a trained individual. It can be used as supplemental or preventative therapy. [10]
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As the old saying goes, laughter is often the best medicine. Watching humorous videos is another simple but effective strategy, according to Jay Serle, PhD, a clinical psychologist at The Ohana ...
Dr. Madan Kataria gives viewers of the documentary a prescription for longevity: "Laugh ten minutes every day for no reason." Known as the "Guru of Giggling", Kataria researched the physiological and psychological benefits of laughter and started a Laughter Yoga club in 1995 with just five people in a public park in Mumbai. [11]
Proposed benefits include: Stress management, [28] relaxation, improved mental functions, improved digestion, and pain relief. Some suggest that laughter activates similar brain wave frequencies as a meditative state. [29] However, scientific studies of these benefits are limited and have methodological issues. [30]