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  2. 'I Tried Probiotic Supplements for 30 Days—These Were the ...

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    Another 2020 review suggested probiotic use was linked to a lower rate and shorter duration of mild respiratory tract infections, and 2021 research indicates probiotics may help lower a person's ...

  3. Best Probiotics for Women: 5 Quality Probiotic Supplements ...

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    Probiotics are safe for use by the majority of people, but there can be side effects. The most common side effects of probiotics include a temporary increase in bloating, constipation, gas and thirst.

  4. If You’re Wondering If Your Probiotics Are Actually Working ...

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    Similar to how probiotics can help eliminate GI symptoms through a more diverse gut microbiome, they can also reduce fermentation and bloat caused by an unhealthy balance of gut bacteria.

  5. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.

  6. Vaginal flora - Wikipedia

    en.wikipedia.org/wiki/Vaginal_flora

    There are many factors that contribute to the composition of vaginal microbiota including stress, age, lifestyle, diet, gut microbiota, antibiotics, probiotics, and vaginal infections. Lifestyle can impact microbiota by means of personal hygiene. Research suggests that vaginal douching is associated with increased risk of BV.

  7. Prebiotic (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Prebiotic_(nutrition)

    The most common environment concerning their effects on human health is the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome. Dietary prebiotics are typically nondigestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and help growth or activity of ...

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