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A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and 1 medium apple to evening snack. Day 4 Breakfast (487 calories) 1 serving Apple-Pomegranate Overnight Oats. 3 Tbsp. chopped ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...
Alongside the oats, the nonfat Greek yogurt and reduced-fat milk in this recipe help contribute 16 grams of protein per serving while containing just 2 grams of saturated fat, aligning with our ...
Rolled oats are often used as a key ingredient in granola, in which toasted oats are blended with sugar and/or nuts and raisins, and in granola bars. Rolled oats are also used as an ingredient in oatmeal cookies, oatcakes, British flapjack bars, and baked oatmeal dessert dishes such as apple Brown Betty and apple crisp.
Granola bars (or muesli bars) have become popular as a snack, similar to the traditional flapjack familiar in the British Isles and Newfoundland. Granola bars consist of granola mixed with honey or other sweetened syrup , pressed and baked into a bar shape, resulting in the production of a more convenient snack.