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Aim for a moderate to vigorous intensity aerobic exercise, but be mindful not to push yourself to the point of exhaustion. Remember, the goal is to release energy and feel better, not to overtrain. 3.
Based largely on the adaptions of two Japanese structured methods of self-reflection, Naikan therapy and Morita therapy, constructive living is a Western approach to mental health education. Purpose-centered and response-oriented, constructive living (sometimes abbreviated as CL) focuses on the mindfulness and purposes of one's life.
Take some of the pressure off yourself and ease back into your workout regime rather than focusing on hard and fast metrics. Try to stick to a specific schedule and choose activities you enjoy ...
We have discovered that there is a set of human strengths that are the most likely buffers against mental illness: courage, optimism, interpersonal skill, work ethic, hope, honesty and perseverance. Much of the task of prevention will be to create a science of human strength whose mission will be to foster these virtues in young people.
As the years pass, our bodies get older, and so do our brains. The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.