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According to Le Sy Minh Tung, energy is the drive to push forward on the journey of learning. When we have faith in the Buddhist teachings, we then commit to fulfilling what we believe in. There is no gain if there is only faith. Since the learning journey is full of obstacles, we need patience and strength to keep moving on our journey.
“Nothing is so strong as gentleness, nothing so gentle as real strength.” — Francis de Sales “You gain strength, courage, and confidence by every experience in which you really stop to ...
Many people complain of low mental energy, which can interfere with work and daily activities. [1] Low mental energy and fatigue are major public health concerns. [1] People may pursue remedies or treatment for low mental energy. [1] Seeking to improve mental energy is a common reason that people take dietary supplements. [6]
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.
Rather than "improve mental health," set a goal to find activities that lead to better mental health for you—like hiking or meeting a friend for coffee—and do it once a month.
Positive mental attitude is that philosophy which asserts that having an optimistic disposition in every situation in one's life attracts positive changes and increases achievement. [3] Adherents employ a state of mind that continues to seek, find and execute ways to win, or find a desirable outcome, regardless of the circumstances.