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The term was used extensively by Claude Steiner (1997) [2] who wrote: "Emotional literacy is made up of 'the ability to understand your emotions, the ability to listen to others and empathise with their emotions, and the ability to express emotions productively. To be emotionally literate is to be able to handle emotions in a way that improves ...
If you are looking to increase your mind-body awareness and/or release stress, there are plenty of online resources to help you start integrating somatic exercise practices into your daily life.
Social and emotional learning (SEL) is an educational method that aims to foster social and emotional skills within school curricula. SEL is also referred to as " social-emotional learning," " socio-emotional learning," or " social–emotional literacy." In common practice, SEL emphasizes social and emotional skills to the same degree as other ...
Johari window. The Johari window is a technique [1] designed to help people better understand their relationship with themselves and others. It was created by psychologists Joseph Luft (1916–2014) and Harrington Ingham (1916–1995) in 1955, and is used primarily in self-help groups and corporate settings as a heuristic exercise. [2][3] Luft ...
Boys often mirror the habits, interests and values of their own fathers. Tom Williams/CQ-Roll Call, Inc via Getty ImagesWhen my oldest son, now nearly 13, was born in July of 2008, I thought I ...
Getting enough socialization can also help with symptoms of seasonal depression, so it can’t hurt to think about how you’ll see friends, family, and others in your community once cold weather ...