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Lost 20 pounds or more. Given birth. Experienced lots of stress (such as caring for a loved one who’s sick, going through a divorce, or losing a job) ... Using healthy stress-relief techniques.
The couple lost a combined 118 pounds by following the Mayo Clinic Diet. ... Realizing that work stress and unhealthy eating habits had taken a toll on their health, the couple wanted to make a ...
3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
By the end of 2024, she had lost 67 pounds and was closing in on her goal weight of 135 pounds. “Right now, I am healthy, my blood pressure is down, my cholesterol’s down, and I’m no longer ...
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Although 36 years old and 5 feet 6 inches (168 cm) in height, she weighed only 100 pounds (45 kg) [8] and has been described as a "haggard, underweight asthmatic" [9] chain smoker suffering from clinical depression due to the stress of three failed marriages, a failed relationship, and a recent miscarriage. [6]
The term "Freshman 15" is an expression commonly used in the United States and Canada to refer to weight gain during a student's first year in college.Although the 15 refers to a 15 lb. (6.8 kg) weight gain, the expression can apply to weight gain in general.
The number of calories you need to cut to shed pounds depends on your weight, daily calorie burn, hormones, and more. However, a good rule of thumb: Eating 500 fewer calories per day will help you ...