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  2. What is 12-3-30? The walking treadmill routine helping ... - AOL

    www.aol.com/news/12-3-30-walking-treadmill...

    The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...

  3. TOPS Club - Wikipedia

    en.wikipedia.org/wiki/TOPS_Club

    A highlight of IRD is the crowning of the International King and Queen and Runners-up. The winners are chosen according to which Kings and Queens lost the most total weight to reach the weight-loss goal set by their health care professionals. The International King and Queen are often chosen for losing 200 pounds or more.

  4. I made peace with gaining 30 pounds during the pandemic ... - AOL

    www.aol.com/made-peace-gaining-30-pounds...

    After gaining 30 pounds during the pandemic, I lost weight and improved my mental health by working out. Here's what an expert says about how exercise affects weight loss and why we sometimes work ...

  5. Men's Health Network - Wikipedia

    en.wikipedia.org/wiki/Men's_Health_Network

    Men's Health Network (MHN) is a non-profit international educational organization of health care professionals and interested individuals that focuses on improving male health and wellness. [1] MHN has since been classified as a tax-exempt entity under Section 501(c)(3) of the U.S. Internal Revenue Service code.

  6. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Researchers in Copenhagen examined the relationship between waist circumferences and costs among 31,840 subjects aged 50–64 years of age with different waist circumferences. Their study showed that an increase in just an additional centimetre above normal waistline caused a 1.25% and 2.08% rise in health care costs in women and men respectively.

  7. I lost over 10 pounds in my first two weeks and consistently kept losing weight—over 55 pounds total. ... training style to meet my health goals. ... allows me to be around 140 to 145 pounds ...

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