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200 calories. 22 grams of protein. 13 grams of fat. 0 grams of carbohydrates. 0 grams of fiber. 0 grams of sugar. 250-350 milligrams of sodium. ... Canned sardines are also very affordable, says ...
Morocco is the largest canned sardine exporter in the world and the leading supplier of sardines to the European market. Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry.
Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value, DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
“Canned fish like canned tuna, salmon, sardines or mackerel have been shown to reduce triglyceride levels and heart disease risk due to its high content of omega-3 fatty acids” says Erika ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1. Trout . 3 ounces = 645 IU Vitamin D (108% Daily Value) ... Sardines. 2 sardines = 46 IU Vitamin D (8% DV) Just two sardines provide 46 IU of vitamin D, narrowly exceeding the amount you will ...