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Frying, roasting, baking, and microwaving are all used to prepare mushrooms. Cooking lowers the amount of water present in the food. Mushrooms do not go mushy with long term cooking because the chitin that gives most of the structure to a mushroom does not break down until 380 °C (716 °F) which is not reached in any normal cooking. [39] [40]
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4 Ways to Tell if Mushrooms Have Gone Bad1. They look wrinklyFresh mushrooms are plump with moisture and have smooth skin. The same cannot be said of fungi that’s been hanging out in your fridge ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw shiitake mushrooms provide 141 kilojoules (34 kilocalories) of food energy and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat. Raw shiitake mushrooms contain moderate levels of some dietary minerals.
To produce shiitake mushrooms, 1 metre (3-foot) hardwood logs with a diameter ranging between 10–15 cm (4–6 in) are inoculated with the mycelium of the shiitake fungus. Inoculation is completed by drilling holes in hardwood logs, filling the holes with cultured shiitake mycelium or inoculum, and then sealing the filled holes with hot wax.
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White-rot fungi have long since been staples of human diet and remain an important source of nutrition for people around the world. White-rot fungi are commercially grown as a source of food – for example the shiitake mushroom, which in 2003 constituted approximately 25% of total mushroom production. [40]