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A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
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This chimes with research: One 2023 review of evidence published in the journal Cosmetics found that a good diet, physical exercise, and getting enough sleep appeared to help skin health as people ...
UV exposure can cause patches of uneven skin tone and dry out the skin. It can reduce skin's elasticity and encourage sagging and wrinkle formation. Sunscreen can protect the skin from sun damage; sunscreen should be applied at least 20 minutes before exposure and should be re-applied every four hours. Sunscreen should be applied to all areas ...
The book argues that a diet of at least 85% whole plant foods helps maintain a healthy weight and reduces risk of cancer and cardiovascular disease. [10] A review by Seth Yoder of Red Pen Reviews gave the book a high score for its evidence-based claims and scientific accuracy. [ 10 ]
Melanoma is an overgrowth of the melanin-producing cells melanocytes, and non-melanoma skin cancer is an overgrowth of cells that make up the top layer of skin called the epidermis.”
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